Simple smoothie - strawberry
Smoothies are one way to eat more fruit
Smoothies only take a few minutes to make. They are also a fun way to get children interested in fruit and involved in the kitchen.
Ingredients - Serves 2 Adults
- 160g / 5 oz. of frozen strawberries
- 62g / 2 oz. of low-fat natural yoghurt
- 90ml / 3 fl oz. of semi-skimmed milk
- 4 ice cubes
- 90ml / 3 fl oz. of unsweetened orange juice
Method
- Make sure all the ingredients are chilled before use
- Wash the fruit
- Blend fruit, yogurt, milk and juice together using a hand held blender or a smoothie maker until creamy
- Add ice cubes and blend again
- Pour into two glasses and serve immediately
Fruit is a rich source of vitamins and minerals - not to mention the fact that it tastes great!
All our recipes are nutritionally analysed by our team of experts.
1/2 the recipe contains
of an adult's reference intake
| Nutrition Information |
| Typical Values | Per 100g | Per Portion (246g) |
| Energy | 148Kj | 363Kj |
| 35Kcal | 86Kcal |
| Fat | 0.5g | 1.2g |
| (of which saturates) | 0.3g | 0.7g |
| Carbohydrate | 5.8g | 14.2g |
| (of which sugars) | 5.7g | 14.1g |
| Fibre | 0.7g | 1.7g |
| Protein | 1.5g | 3.8g |
| Salt | 0.1g | 0.1g |
Disclaimer.
Recipe rating
Current rating: 5 (1 ratings)