Poached eggs

Poaching is a great alternative to frying


Poaching is a great alternative to frying; it is quick and easy with the same great taste and none of the added fat, making it a healthy breakfast.


Ingredients - Serves 3 Adults

  • 3 medium eggs
  • 1 dessertspoon of vinegar
  • 250ml / ½ pint of water
  • Salt and pepper to taste

Method

  1. Put the water into a saucepan or frying pan, add vinegar and bring to the boil
  2. Break the eggs into the boiling water
  3. Simmer gently until the eggs are set, this takes about 2 to 3 minutes
  4. Season to taste

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Serving Suggestions

Serve with wholegrain toast

Poached eggs
info

All our recipes are nutritionally analysed by our team of experts.

Serves

3 Adults

3 Adults

Cooking Time

3 Minutes

3 Minutes

Cost

Low

Low

Utensils Needed

Saucepan

Saucepan
1/3 the recipe contains
Energy
307kj
74kcal
4%
Fat
5.5g
8%
Saturates
1.5g
8%
Sugars
0g
0%
Salt
0.2g
3%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (50g)
Energy615Kj 307Kj
148Kcal 74Kcal
Fat10.9g 5.5g
(of which saturates)2.9g 1.5g
Carbohydrate0g 0g
(of which sugars)0g 0g
Fibre0g 0g
Protein12.4g 6.2g
Salt0.4g 0.2g

Disclaimer.

Recipe rating

Current rating: 2.3 (3 ratings)