• Banana and oat smoothie

    This filling smoothie will keep you going all morning as well as giving you a healthy start to the day. Perfect if you're keeping an eye on your waistline.

  • Herb couscous

    This middle eastern dish is a great addition to any BBQ.

  • Grilled cajun salmon

    Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. It is recommended we eat two portions of fish a week, including one portion of oily fish.

Thai butternut squash curry

This vegetarian curry is a delicious and healthy take on the typical Indian takeaway dish. A great dinner for when the evenings are colder and you just want something comforting.

Chewy apricot porridge

Try this simple and delicious breakfast to warm you up on those cold mornings

Crunchy roast potatoes

A tasty accompaniment to a roast dinner.

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