• Banana and oat smoothie

    This filling smoothie will keep you going all morning as well as giving you a healthy start to the day. Perfect if you're keeping an eye on your waistline.

  • Herb couscous

    This middle eastern dish is a great addition to any BBQ.

  • Grilled cajun salmon

    Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. It is recommended we eat two portions of fish a week, including one portion of oily fish.

Brussels sprouts with apple and red onion

Boring sprouts? Make them more interesting with this tasty recipe!

Brussels sprouts with bacon

Boring sprouts? Make them more interesting with this tasty recipe!

Christmas broth

This is a great recipe for using up leftover turkey and vegetables.

Curried chicken pilaf

This dish would also work well with a meat like lean lamb. Add some extra fibre and vitamins by using brown rice or take the edge off the curry with some dried fruit like apricots or prunes.

Honey glazed carrots

Seasonal winter vegetables are great at Christmas. Sweet, tasty!

Orange and carrot soup

A tasty orange, carrot and ginger soup just the thing to add a bit of zest to your day!

Vegetarian goulash

Goulash is a Hungarian dish meaning a soup or stew. It’s a great winter warmer and one all the family will love. Try this recipe and have a ‘Meatless Monday’.

Falafel burgers with a couscous salad

This take on the Middle Eastern dish is so simple and quick to make. As well as being a delicious dinner, this dish also works as a great lunchbox filler so be sure to keep any leftovers for lunch the next day!

Mexican beef and sweet potato stew

A Mexican twist on the classic stew. This hearty dish will keep you warm on those winter evenings yet will also spice things up during the summer. Anything leftover will make for a tasty lunch the following day or can be frozen for the weeks ahead.

Beef stroganoff

A warming dinner that's ideal for colder evenings. The red meat and green beans are great sources of iron so this meal is the perfect homemade meal for everyone to enjoy, especially a physically-active teenager!

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