Zing up your chicken for the BBQ with this easy marinade. Marinades are a great way to introduce flavour to meats without adding a lot of extra calories.

Chicken is a low fat, lean meat that can be used in many dishes. This recipe is full in flavour and healthy too.

Making your own chunky chips is a great way to reduce the fat and oil found in fried alternatives

Sometimes all you can think about having is a curry. Try this recipe for Lamb Rogan Josh, which you can use with fresh or leftover lamb, and goes great with boiled rice or a poppadum. Your choice!

This flavourful roast lamb can be a real treat from a typical roast dinner - try it with our mint sauce to bring out even more flavour!

This recipe contains beans, which are a rich source of fibre and protein, helping to provide a feeling of fullness throughout the day.

Get adventurous with this exotic salad. This recipe makes a great summer lunch and a fantastic picnic basket filler.

This take on the Middle Eastern dish is so simple and quick to make. As well as being a delicious dinner, this dish also works as a great lunchbox filler so be sure to keep any leftovers for lunch the next day!

This is a tasty and colourful addition to any lunchbox and is ideal to take to school or work. So simple to make and also a great way of getting 2 of your 5-a-day.

A Mexican twist on the classic stew. This hearty dish will keep you warm on those winter evenings yet will also spice things up during the summer. Anything leftover will make for a tasty lunch the following day or can be frozen for the weeks ahead.