• Winter Warmers

    Different recipes to keep you warm this winter.

  • Spiced pumpkin soup

    A really delicious, unusual soup that is smooth and thick.

  • Chicken on a stick

    As easy as it sounds. This is an ideal snack food that can be rustled up while the kids are playing.

    Plus, it can be eaten on the go!

  • Family fish pie

    Experts recommend that we eat two portions of fish a week and this fish pie is a great way to get fish into your diet.

Citrus summer chicken

Zing up your chicken for the BBQ with this easy marinade. Marinades are a great way to introduce flavour to meats without adding a lot of extra calories.

Chicken in tomato sauce with rice

Chicken is a low fat, lean meat that can be used in many dishes. This recipe is full in flavour and healthy too.

Homemade oven chips

Making your own chunky chips is a great way to reduce the fat and oil found in fried alternatives

Lamb rogan josh

Sometimes all you can think about having is a curry. Try this recipe for Lamb Rogan Josh, which you can use with fresh or leftover lamb, and goes great with boiled rice or a poppadum. Your choice!

Roast lamb with garlic and herbs

This flavourful roast lamb can be a real treat from a typical roast dinner - try it with our mint sauce to bring out even more flavour!

Mixed bean salad

This recipe contains beans, which are a rich source of fibre and protein, helping to provide a feeling of fullness throughout the day.

Grilled chicken, mixed bean and mango salad

Get adventurous with this exotic salad. This recipe makes a great summer lunch and a fantastic picnic basket filler.

Falafel burgers with a couscous salad

This take on the Middle Eastern dish is so simple and quick to make. As well as being a delicious dinner, this dish also works as a great lunchbox filler so be sure to keep any leftovers for lunch the next day!

Avocado salad bagel

This is a tasty and colourful addition to any lunchbox and is ideal to take to school or work. So simple to make and also a great way of getting 2 of your 5-a-day.

Mexican beef and sweet potato stew

A Mexican twist on the classic stew. This hearty dish will keep you warm on those winter evenings yet will also spice things up during the summer. Anything leftover will make for a tasty lunch the following day or can be frozen for the weeks ahead.

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