• Winter Warmers

    Different recipes to keep you warm this winter.

  • Spiced pumpkin soup

    A really delicious, unusual soup that is smooth and thick.

  • Chicken on a stick

    As easy as it sounds. This is an ideal snack food that can be rustled up while the kids are playing.

    Plus, it can be eaten on the go!

  • Family fish pie

    Experts recommend that we eat two portions of fish a week and this fish pie is a great way to get fish into your diet.

Curried chicken pilaf

This dish would also work well with a meat like lean lamb. Add some extra fibre and vitamins by using brown rice or take the edge off the curry with some dried fruit like apricots or prunes.

Vegetarian goulash

Goulash is a Hungarian dish meaning a soup or stew. It’s a great winter warmer and one all the family will love. Try this recipe and have a ‘Meatless Monday’.

Pork and apricot kebabs

You will need 4 wooden skewers for this recipe. Remember to soak them for 2-3 hours or overnight ideally. 

Simple smoothie - pineapple

Smoothies are one way to eat more fruit and they only take a few minutes to make. 

Simple smoothie - strawberry

Smoothies only take a few minutes to make. They are also a fun way to get children interested in fruit and involved in the kitchen.

Roast chicken

Chicken is a wonderful, low fat food – especially when you eat it without the skin.

Quick pizza

The kids are home from school, here’s a quick filling recipe to keep them satisfied ‘til dinner!

Vegetarian stir-fry with cashew nuts

Why not try a meatless Monday and give this quick, tasty and nutritious stir-fry a go. It can also be eaten any other day of the week!

Ratatouille

Enjoy this healthy classic French dish, originating in Nice. It can be served by itself as a vegetarian main course or it's great with steamed fish!

Beef with balsamic dressing

Marinades are a great way to introduce flavour to foods without covering them in thick sauces. Red meat is a great source of iron too.

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