• Bircher muesli

    A twist on your standard muesli and a comforting way to start the day.

  • Chicken on a stick

    This is an ideal snack food that can be rustled up while the kids are playing.

    Plus, it can be eaten on the go!

  • Ratatouille

    Enjoy this healthy classic French dish, originating in Nice.

    It can be served by itself as a vegetarian main course or it's great with steamed fish!

Honey banana cups

Easy to prepare, this is one dessert that won’t leave you feeling too full. The combination of honey and banana is a great source of energy.

Spiced peaches with almonds & honeyed yoghurt

Tired of Christmas pudding and trifle? Here is an easy tasty alternative

Chicken casserole with tomatoes

Casseroles are great if you’re eating on a budget. This dish can be frozen in portions for those days you're in a rush and don't have time to cook. 

Garlic chicken with parmesan

The fridge does most of the work for you with this easy-to-prepare dish. Marinating the chicken in garlic and milk for a few hours will make it succulent, moist and tasty.

Grilled cajun salmon

Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. It is recommended we eat two portions of fish a week, including one portion of oily fish by health experts.

Grilled pork chops with apple sauce

Many cuts of pork are as lean or leaner than chicken. This meal is also very quick and easy to prepare.

Pea risotto

Ideally you should use Arborio risotto rice for this recipe – and you can find it in most shops – but brown rice will do the trick and will actually give this dish a nice crunch.

Salmon with Parma ham

Salmon is a great source of healthy omega 3 fatty acids, needed to keep your heart healthy.

Spicy chicken kebabs

Low in fat and salt this is a great healthy dish that can be enjoyed off the barbeque or from under the grill! You will need 4 skewers for this recipe.

Teriyaki salmon

Salmon is a quick-cook food and it is rich in healthy omega-3 fats and vitamin D. The perfect food for a healthy brain, nervous system and to help protect against heart disease

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