• Spiced pumpkin soup

    A really delicious, unusual soup that is smooth and thick.

  • Barmbrack

    A treat to share with family and friends, barmbrack can be a really tasty treat as the evenings turn darker and colder. 

  • Family fish pie

    This fish pie is a great way to get fish into your diet and experts recommend that we eat two portions of fish a week.

Macaroni cheese

A quick family meal everyone will love. This macaroni cheese is packed full of calcium

Bruschetta

Get a taste of Italy with this recipe. It makes a great snack or starter.

Hummus

Made with chickpeas which are a great source of protein and also are a source of iron and fibre. This recipe is really easy to make yourself and can be stored in the fridge.

Peas and rice

This dish is quick and very simple. It uses ingredients found in the cupboard and freezer making it a great option when there’s no time to visit the supermarket

Homemade fruity nutty muesli

Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc. 

Welsh rarebit

This warm, cheesy delight is a Welsh favourite. It is also known as Welsh rabbit or Caws Pobi in Welsh!

Pasta minestrone

An ideal dinner-time recipe for vegetarians or as part of a meat-free day.

Tomato and spinach frittata

A delicious and filling meal!

Chickpea curry

This curry is a quick tasty dinner. Make extra and it is great for lunch the next day.

Barbecued fruit kebabs

This is a great way of using the barbeque to create a nutritious dessert. 

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