• Bircher muesli

    A twist on your standard muesli and a comforting way to start the day.

  • Chicken on a stick

    This is an ideal snack food that can be rustled up while the kids are playing.

    Plus, it can be eaten on the go!

  • Ratatouille

    Enjoy this healthy classic French dish, originating in Nice.

    It can be served by itself as a vegetarian main course or it's great with steamed fish!

Tomato and spinach frittata

A delicious and filling meal!

Chickpea curry

This curry is a quick tasty dinner. Make extra and it is great for lunch the next day.

Barbecued fruit kebabs

This is a great way of using the barbeque to create a nutritious dessert. 

Christmas nut roast

The perfect vegetarian option for Christmas dinner!

Pasta minestrone

An ideal dinner-time recipe for vegetarians or as part of a meat-free day.

Hummus and salad wrap

With something sweet for after...

Macaroni cheese

A quick family meal everyone will love. This macaroni cheese is packed full of calcium

Pea salad with red pepper

This salad has a great mix of colours and its strong flavours work really well for a picnic as a side dish.

Avocado salad sandwich

This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch

Welsh rarebit

This warm, cheesy delight is a Welsh favourite. It is also known as Welsh rabbit or Caws Pobi in Welsh!

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