• Chewy apricot oatmeal

    Try this simple and delicious breakfast to warm you up on those cold mornings.

  • Red pepper & chickpea soup

    Vegetables are an essential part of a healthy diet but also taste fantastic, especially when made into soup.

    This soup is easy to make, even if you have never cooked.

  • Family shepherd's pie

    Family meal times can be hard to juggle, especially if you have fussy eaters. 

    This recipe is great for all the family!

  • Winter Warmers

    30+ recipes to keep you warm this winter.

Macaroni cheese

A quick family meal everyone will love. This macaroni cheese is packed full of calcium

Avocado salad sandwich

This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch

Bruschetta

Get a taste of Italy with this recipe. It makes a great snack or starter.

Peas and rice

This dish is quick and very simple. It uses ingredients found in the cupboard and freezer making it a great option when there’s no time to visit the supermarket

Pea salad with red pepper

This salad has a great mix of colours and its strong flavours work really well for a picnic as a side dish.

Homemade fruity nutty muesli

Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc. 

Welsh rarebit

This warm, cheesy delight is a Welsh favourite. It is also known as Welsh rabbit or Caws Pobi in Welsh!

Pasta minestrone

An ideal dinner-time recipe for vegetarians or as part of a meat-free day.

Hummus and salad wrap

With something sweet for after...

Tomato and spinach frittata

A delicious and filling meal!

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