Spinach and mandarin salad

A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrĂ©e. 

Chicken Caesar salad

This delicious salad is quick to make and is excellent for a lunchtime meal. It is also great as a first course for a more formal dinner. 

Mixed bean and rice salad

This delicious salad is packed with protein and low in salt while also being filled with flavour.

Warm chicken noodle salad

A quick and delicious lunch packed with protein. It also counts as 1.5 of your 5-a-day!

BLT pasta salad

A delicious salad that is ready in only 20 minutes! A great idea for a quick lunch.

Warm chickpea salad

Chickpeas are an excellent source of protein that also count towards your 5-a-day! Enjoy as a  healthy lunch

Avocado salad bagel

This is a tasty and colourful addition to any lunchbox and is ideal to take to school or work. So simple to make and also a great way of getting 2 of your 5-a-day.

Bang bang chicken salad

In need of some salad inspiration? We've got the answer right here! This oriental recipe will definitely be a crowd pleaser and the chilli and ginger give it a real kick. 

Grilled salmon and warm new potato salad

A lot of people enjoy tuna at lunch time but why not try something different and opt for salmon? Served with baby potatoes and a colourful salad this recipe is filling and will help keep your hunger at bay until dinner time!

Mexican bean salad

A combination of fresh and canned ingredients come together beautifully in this tasty salad!

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