• Summer recipes

    50+ breakfast, lunch, snack and dinner recipes to get your summer started!

  • Spinach and mandarin salad

    A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrée.

  • Homemade burgers

    Burgers can be a great way of getting the kids to eat meat and does not always have to mean digging out the BBQ.

  • Yoghurt sorbet

    A tasty and fresh dessert recipe that is suitable for all the family and also those who suffer from allergies or intolerances.

Spanish omelette

Omelettes can make a quick and filling meal, they are very healthy, especially if you take care to include lots of vegetables. Why not try this variation on the traditional omelette?

Mixed bean salad

This recipe contains beans, which are a rich source of fibre and protein, helping to provide a feeling of fullness throughout the day.

Falafel burgers with a couscous salad

This take on the Middle Eastern dish is so simple and quick to make. As well as being a delicious dinner, this dish also works as a great lunchbox filler so be sure to keep any leftovers for lunch the next day!

Avocado salad bagel

This is a tasty and colourful addition to any lunchbox and is ideal to take to school or work. So simple to make and also a great way of getting 2 of your 5-a-day.

Couscous salad

Looking for a tasty and nutritious summer lunch? This couscous salad is your answer and only takes 15 minutes to prepare. Why not add some chili, paprika, turmeric or cumin for a spicy alternative.

Cereal with fresh fruit, nuts and wholegrain toast

This simple breakfast recipe provides two of your five daily portions of fruit and vegetables and is packed with other beneficial nutrients such as fibre, protein and calcium.

Crunchy fruit and yoghurt

The fruit used in this recipe makes it a super sweet snack without the need for added sugar. This snack is quick and easy to make so why not get the kids involved and let them have a go at making it for themselves. 

Penne with tomato and ricotta

This is a quick and easy, tasty recipe.

Grilled salmon and warm new potato salad

A lot of people enjoy tuna at lunch time but why not try something different and opt for salmon? Served with baby potatoes and a colourful salad this recipe is filling and will help keep your hunger at bay until dinner time!

Cod and couscous

It is recommended that we consume two portions of fish a week including one portion of oily fish. With this recipe you will be well on your way to meeting this recommendation. This recipe is a taste of the Mediterranean and is super easy to make! We think you'll love it!

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