• Summer recipes

    50+ breakfast, lunch, snack and dinner recipes to get your summer started!

  • Spinach and mandarin salad

    A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrée.

  • Homemade burgers

    Burgers can be a great way of getting the kids to eat meat and does not always have to mean digging out the BBQ.

  • Yoghurt sorbet

    A tasty and fresh dessert recipe that is suitable for all the family and also those who suffer from allergies or intolerances.

Pesto pasta

This quick and easy pasta dish is tasty and only takes minutes to prepare. Enjoy as a tasty dinner or as a cold lunch that you can eat on the go.

Stuffed tomato with herb couscous

This tasty and nutritious lunch is great if you're in a hurry. In summer this dish is a perfect picnic basket filler or a great side if you're having a barbeque.

Pitta quesadilla

This crunchy Pitta Quesadilla is quick and easy to put together making it the perfect lunchbox filler! 

Peary nice smoothie

A cold refreshing drink that contributes to 3 of your 5-a-day! This smoothie is rich in important vitamins and minerals

Chicken Caesar salad

This delicious salad is quick to make and is excellent for a lunchtime meal. It is also great as a first course for a more formal dinner. 

Mixed bean and rice salad

This delicious salad is packed with protein and low in salt while also being filled with flavour.

Fish fingers

Delicious crispy fish fingers that are a great source of protein and healthy fats.

Warm chicken noodle salad

A quick and delicious lunch packed with protein. It also counts as 1.5 of your 5-a-day!

Roasted vegetable pasta

A delicious pasta dish packed with a whole range of vegetables! A perfect meal for the whole family.

Pancakes

Many people like sweet pancakes so to sweeten up our simple recipe try adding fresh or stewed fruit. Or have a bit of fun by creating faces on your pancakes with some banana or berries!

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