• Summer recipes

    50+ breakfast, lunch, snack and dinner recipes to get your summer started!

  • Spinach and mandarin salad

    A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrée.

  • Homemade burgers

    Burgers can be a great way of getting the kids to eat meat and does not always have to mean digging out the BBQ.

  • Yoghurt sorbet

    A tasty and fresh dessert recipe that is suitable for all the family and also those who suffer from allergies or intolerances.

Grilled salmon cutlets

Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. The perfect food for a healthy brain and nerves, to help protect against heart disease. 

Baked garlic lime chicken breasts

Chicken is a low fat, lean meat that can be used in many dishes. This recipe is full of flavour and healthy too.

Barbecue chicken drumsticks

This easy recipe is not just for the BBQ, it can be done in the oven too.

Pork and apricot kebabs

You will need 4 wooden skewers for this recipe. Remember to soak them for 2-3 hours or overnight ideally. 

Simple smoothie - pineapple

Smoothies are one way to eat more fruit and they only take a few minutes to make. 

Simple smoothie - strawberry

Smoothies only take a few minutes to make. They are also a fun way to get children interested in fruit and involved in the kitchen.

Homemade burgers

Burgers can be a great way of getting the kids to eat meat and doesn't always have to mean digging out the BBQ.

Quick pizza

The kids are home from school, here’s a quick filling recipe to keep them satisfied ‘til dinner!

Citrus summer chicken

Zing up your chicken for the BBQ with this easy marinade. Marinades are a great way to introduce flavour to meats without adding a lot of extra calories.

Spanish omelette

Omelettes can make a quick and filling meal, they are very healthy, especially if you take care to include lots of vegetables. Why not try this variation on the traditional omelette?

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