• Bircher muesli

    A twist on your standard muesli and a comforting way to start the day.

  • Chicken on a stick

    This is an ideal snack food that can be rustled up while the kids are playing.

    Plus, it can be eaten on the go!

  • Ratatouille

    Enjoy this healthy classic French dish, originating in Nice.

    It can be served by itself as a vegetarian main course or it's great with steamed fish!

Fish cakes

Fish cakes are a great way of getting fish into your diet and a great way of using leftovers!

Pork and pepper kebabs

This is a low salt recipe for making pork and pepper kebab skewers. They are a BBQ favourite as they are easy, tasty and can be prepared beforehand.

Chicken and avocado salad

It can be a meal for the family or is just as useful if you’re entertaining guests and you need something quick yet nutritious.

Pea salad with red pepper

This salad has a great mix of colours and its strong flavours work really well for a picnic as a side dish.

Avocado salad sandwich

This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch

Tuna pasta salad

You might not know it, but pasta is a great salad ingredient, even when it’s cold. It can be prepared the night before.

Zesty mixed salad

Whether it's lettuce and tomato in your favourite lunchtime sandwich or a mixed salad for all the family as part of a picnic, you can give it some extra zest with a squeeze of lemon or lime on top.

Brown bread ice cream

This ice-cream is a novel way of including wholegrain into your kid’s diet and giving them a treat too!

Bruschetta

Get a taste of Italy with this recipe. It makes a great snack or starter.

Hummus

Made with chickpeas which are a great source of protein and also are a source of iron and fibre. This recipe is really easy to make yourself and can be stored in the fridge.

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