• Spinach and mandarin salad

    A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrée. 

  • Spice bag

    Why not try this healthy alternative to a takeaway favourite! It is low in salt, fat and sugar.

  • Mexican bean burrito

    This delicious alternative on a takeaway is classic and is sure to be a hit with the whole family. It is also suitable for vegetarians!

  • Pepperoni pizza

    Why not try making your own pizza from home? A simple recipe that can be ready in under half an hour!

Bruschetta

Get a taste of Italy with this recipe. It makes a great snack or starter.

Hummus

Made with chickpeas which are a great source of protein and also are a source of iron and fibre. This recipe is really easy to make yourself and can be stored in the fridge.

Fish cakes

Fish cakes are a great way of getting fish into your diet and a great way of using leftovers!

Kiwi, grape and apple smoothie

Smoothies are a fantastic way to pack fruit into your diet. By investing in a good quality hand blender or liquidiser you can make them at home to your own exact taste.

Yoghurt, nut and banana surprise

Eating nuts as part of a balanced diet can be good for your heart. They contain unsaturated fatty acids, protein and other nutrients.

Pork and pepper kebabs

This is a low salt recipe for making pork and pepper kebab skewers. They are a BBQ favourite as they are easy, tasty and can be prepared beforehand.

Sweet potato crisps

Kids will love these and they make a great alternative to crisps for a Halloween party!

Chicken and avocado salad

It can be a meal for the family or is just as useful if you’re entertaining guests and you need something quick yet nutritious.

Sundried tomato cod

A simple but delicious recipe that is an excellent source of protein. A great option for your evening dinner.

Brown bread ice cream

This ice-cream is a novel way of including wholegrain into your kid’s diet and giving them a treat too!

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