• Raspberry and banana smoothie

    A fun way to get children interested in fruit - not to mention the fact that it tastes great!

    Fruit is a rich source of vitamins and minerals.

  • Baked cod with lemon and olive oil

    This fish dish is a tasty, light meal. Cod is a mild tasting fish, perfect for all the family.

  • Avocado salad bagel

    This is a tasty and colourful addition to any lunchbox and is ideal to take to school or work. So simple to make and also a great way of getting 2 of your 5-a-day.

  • Barbecue recipes

    Summer burgers, kebabs, drumsticks and other ideas for the barbecue.

Pitta quesadilla

This crunchy Pitta Quesadilla is quick and easy to put together making it the perfect lunchbox filler! 

Bagel with turkey and avocado

Thinking of  a way to use up left over turkey? Look no further we have the perfect lunch recipe for you!

Chicken fajitas

This recipe is both quick and full of flavour. It is sure to get rave reviews from all the family!

Pan fried pesto cod

It is recommended that we eat two portions of fish a week including one portion of oily fish! This pan fried pesto cod recipe is packed with flavour and a great way of helping you to get fish into your diet!

Grilled salmon with ratatouille and new potatoes

A delicious and filling recipe! Salmon is an oily fish and it is recommended that we eat one portion of this type of fish a week. Salmon is rich in omega-3 fatty acids which are beneficial for heart health.

Pancakes

Making pancakes can be great family fun with this simple recipe. To make them healthier avoid adding sugar to the pancake mix and instead add a sweet topping like fresh or stewed fruit.

Chicken curry

With just a few cupboard items you can treat yourself to your favourite curry in the time it takes to order and wait for one to be delivered! Great for using leftover chicken.

Stir-fry vegetables

Stir-fry’s are a great way of cooking a really fast and healthy dinner, just what you need after a busy day!

Poached eggs

Poaching is a great alternative to frying; it is quick and easy with the same great taste and none of the added fat, making it a healthy breakfast.

Simple smoothie - pineapple

Smoothies are one way to eat more fruit and they only take a few minutes to make. 

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