• Raspberry and banana smoothie

    A fun way to get children interested in fruit - not to mention the fact that it tastes great!

    Fruit is a rich source of vitamins and minerals.

  • Baked cod with lemon and olive oil

    This fish dish is a tasty, light meal. Cod is a mild tasting fish, perfect for all the family.

  • Avocado salad bagel

    This is a tasty and colourful addition to any lunchbox and is ideal to take to school or work. So simple to make and also a great way of getting 2 of your 5-a-day.

  • Barbecue recipes

    Summer burgers, kebabs, drumsticks and other ideas for the barbecue.

Mushroom and courgette tagliatelle

This dinner is delicious and simple. It only takes a few minutes to prepare which makes it a great after work meal.

Traditional porridge

Porridge is a quick and easy breakfast. If you haven’t tried porridge in years or if you have memories of a grey solid lump in a bowl, it’s worth trying again using this recipe.

Chicken and broccoli bake

Why not try this recipe to spice up your chicken dinner?

Grilled pork chops - student style

Marinating the chops overnight will produce a savoury, succulent meal with very little effort.

Tuna quick bake

This is a quick and easy dinner that can be frozen in portions or eaten the next day for lunch, hot or cold!

Penne with tuna, tomato and sweetcorn

This is a quick and easy recipe, which is great when you've had a busy day and want something fast and tasty for dinner.

 

Pizza

If you have time you could even make your own base.

Rice and vegetable bake

A dish that is ideal all year round, and packed full of vegetables

Rice noodles with vegetable chilli sauce

Using a tomato based sauce is a great way to add flavour to any meal. It provides an interesting twist when served with rice noodles in this simple recipe.

Baked chicken with cheese and mustard

This is a tasty recipe that adds both flavour and texture to chicken breast. It will go down a treat with your family, or it can be easily adapted if cooking for one or two.

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