• Chewy apricot oatmeal

    Try this simple and delicious breakfast to warm you up on those cold mornings.

  • Red pepper & chickpea soup

    Vegetables are an essential part of a healthy diet but also taste fantastic, especially when made into soup.

    This soup is easy to make, even if you have never cooked.

  • Family shepherd's pie

    Family meal times can be hard to juggle, especially if you have fussy eaters. 

    This recipe is great for all the family!

  • Winter Warmers

    30+ recipes to keep you warm this winter.

Toasted cheese and pickle

This light meal or snack is loved by all as it is quick, tasty and economical!

Avocado salad sandwich

This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch

Spicy scrambled eggs

Eggs are rich in protein as well as being a source of iron. They are also a source of two important antioxidants - lutein and xeathanthin – which help to keep eyes healthy.

Tuna pasta salad

You might not know it, but pasta is a great salad ingredient, even when it’s cold. It can be prepared the night before.

Bruschetta

Get a taste of Italy with this recipe. It makes a great snack or starter.

Ham, cheese and tomato tortilla

Ham, cheese and tomato sambos are an old favourite but can be a bit boring. Give them a new lease of life with this recipe.

Kiwi, grape and apple smoothie

Smoothies are a fantastic way to pack fruit into your diet. By investing in a good quality hand blender or liquidiser you can make them at home to your own exact taste.

Homemade fruity nutty muesli

Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc. 

Toasted cheese

This light meal or snack is loved by all as it is quick, tasty and economical!

Yoghurt, nut and banana surprise

Eating nuts as part of a balanced diet can be good for your heart. They contain unsaturated fatty acids, protein and other nutrients.

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