• Christmas recipes

    Traditional Christmas recipes with step by step instructions.

    Nutritionally analysed by our nutritionists.

  • Roast turkey

    It's hard to beat a traditional roast turkey dinner, especially at Christmas and it's not as difficult to prepare as you might think.

  • Sausage and safe stuffing

    This is our tried and tested recipe for making delicious stuffing.

  • Christmas nut roast

    The perfect vegetarian option for Christmas dinner!

Toasted cheese and pickle

This light meal or snack is loved by all as it is quick, tasty and economical!

Green pea soup

This soup has lovely flavours through the combination of fresh mint and lean bacon.

Avocado salad sandwich

This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch

Spicy scrambled eggs

Eggs are rich in protein as well as being a source of iron. They are also a source of two important antioxidants - lutein and xeathanthin – which help to keep eyes healthy.

Tuna pasta salad

You might not know it, but pasta is a great salad ingredient, even when it’s cold. It can be prepared the night before.

Bruschetta

Get a taste of Italy with this recipe. It makes a great snack or starter.

Ham, cheese and tomato tortilla

Ham, cheese and tomato sambos are an old favourite but can be a bit boring. Give them a new lease of life with this recipe.

Kiwi, grape and apple smoothie

Smoothies are a fantastic way to pack fruit into your diet. By investing in a good quality hand blender or liquidiser you can make them at home to your own exact taste.

Crunchy blueberry yoghurt

Pre-made fruit yoghurts can be expensive and high in added sugar. Why not make your own fruit yoghurt using natural yoghurt and your favourite fruit?

Homemade fruity nutty muesli

Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc. 

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