• Spiced pumpkin soup

    A really delicious, unusual soup that is smooth and thick.

  • Barmbrack

    A treat to share with family and friends, barmbrack can be a really tasty treat as the evenings turn darker and colder. 

  • Family fish pie

    This fish pie is a great way to get fish into your diet and experts recommend that we eat two portions of fish a week.

Toasted cheese and pickle

This light meal or snack is loved by all as it is quick, tasty and economical!

Green pea soup with bacon

This soup has lovely flavours through the combination of fresh mint and lean bacon.

Spicy scrambled eggs

Eggs are rich in protein as well as being a source of iron. They are also a source of two important antioxidants - lutein and xeathanthin – which help to keep eyes healthy.

Bruschetta

Get a taste of Italy with this recipe. It makes a great snack or starter.

Hummus

Made with chickpeas which are a great source of protein and also are a source of iron and fibre. This recipe is really easy to make yourself and can be stored in the fridge.

Ham, cheese and tomato tortilla

Ham, cheese and tomato sambos are an old favourite but can be a bit boring. Give them a new lease of life with this recipe.

Kiwi, grape and apple smoothie

Smoothies are a fantastic way to pack fruit into your diet. By investing in a good quality hand blender or liquidiser you can make them at home to your own exact taste.

Homemade fruity nutty muesli

Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc. 

Toasted cheese

This light meal or snack is loved by all as it is quick, tasty and economical!

Yoghurt, nut and banana surprise

Eating nuts as part of a balanced diet can be good for your heart. They contain unsaturated fatty acids, protein and other nutrients.

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