• Homemade burgers

    Burgers can be a great way of getting the kids to eat meat and doesn't always have to mean digging out the BBQ.

  • Herb couscous

    This middle eastern dish is a great addition to any BBQ.

  • Yoghurt sorbet

    A tasty and fresh dessert recipe that is suitable for all the family and also those who suffer from allergies or intolerances.

Toasted cheese and pickle

This light meal or snack is loved by all as it is quick, tasty and economical!

Chickpea curry

This curry is a quick tasty dinner. Make extra and it is great for lunch the next day.

Cajun chicken wrap

If you like a spicier filling, add a pinch of chilli or a dash of tabasco to the tomato mixture for an extra Cajun kick!

 

Green pea soup with bacon

This soup has lovely flavours through the combination of fresh mint and lean bacon.

Hummus and salad wrap

With something sweet for after...

Spicy scrambled eggs

Eggs are rich in protein as well as being a source of iron. They are also a source of two important antioxidants - lutein and xeathanthin – which help to keep eyes healthy.

Tuna pasta salad

You might not know it, but pasta is a great salad ingredient, even when it’s cold. It can be prepared the night before.

Bruschetta

Get a taste of Italy with this recipe. It makes a great snack or starter.

Homemade fruity nutty muesli

Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc. 

Hummus

Made with chickpeas which are a great source of protein and also are a source of iron and fibre. This recipe is really easy to make yourself and can be stored in the fridge.

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