• Banana and oat smoothie

    This filling smoothie will keep you going all morning as well as giving you a healthy start to the day. Perfect if you're keeping an eye on your waistline.

  • Herb couscous

    This middle eastern dish is a great addition to any BBQ.

  • Grilled cajun salmon

    Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. It is recommended we eat two portions of fish a week, including one portion of oily fish.