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dad and kids playing football, jumpers for goalposts

Becoming more active doesn’t have to mean organised sports, it can be any outdoor activities like Hopscotch or Kerbs, or if the weather keeps you indoors, Blind Man's Bluff or Simon Says. Introducing your kids to games that you played when you were their age is a great way for everyone to get moving and active. Here’s some more ideas to get you started.

 

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