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Reducing screen time and increasing physical activity can start your kids on the way to a healthier life

  • Reducing screen time

    Make bedrooms a screen-free zone.

    Reducing screen time Start pausing >
  • Getting active

    Whether that’s organised sports or active play.

    Getting active Start playing >
  • Play Pact

    Make a pact as a family. Download and print...

    Play Pact Start together >
  • Start now

    Want to make changes? You've got this and we're here to help.

    Start now Start now >
  • Recipes

    Get inspired and make a plan.

    Recipes Start cooking >
  • Activity Wheel

    Spin the wheel to discover new games to play

    Activity Wheel Start spinning >

Latest Video View all >

"Way too tired for that battle. Veggies in the pasta sauce could work? And we have a win!" Parenting is tough. You are tougher. One daily win could start your kids on the way to a healthier life.

© The Food Safety Promotion Board