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Breakfast - it’s got to be quick and it’s got to be easy. A healthy start could help them have a better day, especially at school, BUT, you have to make it happen at the busiest time of the day. Here’s how…

Breakfast

Banana and oat smoothie

Banana and oat smoothie

This filling smoothie will keep you going all morning as well as giving you a healthy start to the day. Perfect if you're keeping an eye on your waistline.

Chewy apricot oatmeal

Chewy apricot oatmeal

Try this simple and delicious breakfast to warm you up on those cold mornings

Omelette

Omelette

Busy lifestyles mean we don’t always have time to cook from scratch. Omelettes are a very quick meal to make and are very healthy, especially if you take care to include lots of vegetables.

Scrambled egg on toast

Scrambled egg on toast

Scrambled eggs are high in protein and wholegrain toast provides slow releasing energy, perfect snack for those busy days! This recipe is perfect as a light meal for one.

Traditional porridge

Traditional porridge

Porridge is a quick and easy breakfast. If you haven’t tried porridge in years or if you have memories of a grey solid lump in a bowl, it’s worth trying again using this recipe.

© The Food Safety Promotion Board