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Healthy Living

Reducing screen time

Reducing your family’s screen time will help increase physical activity and family time

Getting active

Physical activity includes all kinds of movement, whether that’s organised sports, or active play.

It's Bedtime

Figure out a bedtime routine that suits you and your child and try to stick to it .

Fruit and vegetables

Fruit and veg are packed with vitamins, minerals and fibre to help keep us healthy.

Portion sizes

Children’s appetites vary from day to day but the tips below will help you to make sure they get enough, but not too much to eat.

How much sugar is in your drinks?

A handy infographic showing the amount of sugar (as teaspoons) in common drinks you may give your children.

Self-isolation the healthy way

Planning new home-life routines will help you stay healthy and active in the coming weeks.

What's in your cereal?

If the cereal name or description sounds sugary then it most likely is.

What’s stopping your 5-a-day?

Do you find fruit and veg too expensive? Do you find they go off to quickly...?

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