Wholemeal bread
Suitable for vegetarians
High in fibre, this brown bread will keep you fuller for longer and will slowly release energy to keep you going throughout the day!
Ingredients - Serves 10 Adults
- 425g / 1lb of wholemeal flour
- 1 dessertspoon of wheat-germ
- 1 dessertspoon of bran
- 275ml / ½ pint of buttermilk
- 1 teaspoon of bread soda
- 1 teaspoon of brown sugar
- 2 teaspoons of polyunsaturated oil
- 1 medium egg
Method
- Pre-heat the oven to 180°C / 350°F / Gas Mark 4
- Mix all the ingredients well together
- Then pour the lot into a lightly oiled loaf tin
- Bake in the pre-heated oven for 15 minutes
- Reduce heat to 150°C / 300°F / Gas Mark 2 and bake for a further 40 minutes
Serving Suggestions
One of these 77g slices will provide you with 2 servings of starchy food
About this Recipe
This recipe was adapted from 101+ Square Meals

All our recipes are nutritionally analysed by our team of experts.
1/10 of the recipe contains
of an adult's reference intake
Nutrition Information |
Typical Values | Per 100g | Per Portion (77g) |
Energy | 931Kj | 717Kj |
| 221Kcal | 170Kcal |
Fat | 2.8g | 2.2g |
(of which saturates) | 0.6g | 0.4g |
Carbohydrate | 37g | 28.5g |
(of which sugars) | 3g | 2.3g |
Fibre | 5.8g | 4.5g |
Protein | 8.9g | 6.9g |
Salt | 1.1g | 0.8g |
Disclaimer.
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