Red rooster smoothie

A healthy, refreshing drink


A delicious smoothie that is perfect for a hot summers day that also contributes to your 5-a-day!


Ingredients - Serves 2 Adults

  • 125g of fruit flavoured yoghurt (ideally strawberry, raspberry or cherry)
  • 200g of fresh or frozen summer berries (such as strawberries, raspberries or blackberries)
  • 150ml of cranberry juice
  • 1 banana

Method

  1. If using frozen berries, allow them to thaw a little.
  2. Peel the banana and roughly chop.
  3. Add all the ingredients in a bowl and puree with a liquidiser or hand blender.
  4. Pour into glasses and enjoy straight away.

About this Recipe

Adapted from 101 Square Meals

Red rooster smoothie
info

All our recipes are nutritionally analysed by our team of experts.

Serves

2 Adults

2 Adults

Preparation Time

5 Minutes

5 Minutes

5-a-day

1 Of Your 5 A Day

1 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Hand Blender, Mixing Bowl

Chopping BoardChopping KnifeHand BlenderMixing Bowl
1/2 of this recipe contains
Energy
586kj
138kcal
7%
Fat
0.9g
1%
Saturates
0.5g
2%
Sugars
27g
30%
Salt
0.1g
2%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (288g)
Energy203Kj 586Kj
48Kcal 138Kcal
Fat0.5g 0.9g
(of which saturates)0.2g 0.5g
Carbohydrate9.9g 29g
(of which sugars)9.5g 27g
Fibre0g 0.5g
Protein1.2g 3.6g
Salt0g 0.1g

Disclaimer.

Recipe rating

Current rating: 0 (0 ratings)