Peary nice smoothie

A refreshing drink for the summer!


A cold refreshing drink that contributes to 3 of your 5-a-day! This smoothie is rich in important vitamins and minerals


Ingredients - Serves 2 Adults

  • 2 ripe or tinned pears
  • 1 kiwi
  • 1 medium banana
  • small amount of yoghurt

Method

  1. Chop the pears, kiwis and banana.
  2. Blend all the chopped fruit together.
  3. Add yoghurt.
  4. Pour into a glass and enjoy. 

About this Recipe

Adapted from 101 Square Meals

Peary nice smoothie
info

All our recipes are nutritionally analysed by our team of experts.

Serves

2 Adults

2 Adults

Preparation Time

5 Minutes

5 Minutes

5-a-day

3 Of Your 5 A Day

3 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Hand Blender, Mixing Bowl

Chopping BoardChopping KnifeHand BlenderMixing Bowl
1/2 of this recipe contains
Energy
704kj
166kcal
8%
Fat
0.8g
1%
Saturates
0.3g
2%
Sugars
33g
37%
Salt
0.1g
2%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (270g)
Energy261Kj 704Kj
62Kcal 166Kcal
Fat0.5g 0.8g
(of which saturates)0.1g 0.3g
Carbohydrate13g 34g
(of which sugars)12g 33g
Fibre1.7g 4.6g
Protein1.2g 3.2g
Salt0g 0.1g

Disclaimer.

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