Boonanas

Fun way to get children interested in fruit


This tasty treat is as fun to eat as it is to make and it's a great way of getting fruit into your kids! You will need 1 ice-lolly stick or narrow plastic spoon for each Boonana!


Ingredients - Serves 1 Adult

  • 1 large banana
  • 1 tablespoon of unsweetened orange juice
  • 1 tablespoon of desiccated, shredded coconut
  • 2 raisins - for eyes!

Method

  1. Put the orange juice in a shallow bowl or plate
  2. On a separate plate spread the shredded coconut - not too much a little goes a long way
  3. Peel your banana and dip it in the orange juice
  4. Next, roll the banana in the shredded coconut to make white spooky ghosts!
  5. Add some raisins for the eyes
  6. Place the stick or spoon up through the centre of the banana so the Boonana can fly around!

Serving Suggestions

Serve the Boonana straight away or freeze it first in the freezer

Boonanas
info

All our recipes are nutritionally analysed by our team of experts.

Serves

1 Adult

1 Adult

Preparation Time

5 Minutes

5 Minutes

Cost

Low

Low

5-a-day

1.5 Of Your 5 A Day

1.5 Of Your 5 A Day

Utensils Needed

Mixing Bowl

Mixing Bowl
The recipe contains
Energy
714kj
170kcal
8%
Fat
4.1g
6%
Saturates
3.3g
16%
Sugars
26.8g
30%
Salt
0g
0%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (143g)
Energy500Kj 714Kj
119Kcal 170Kcal
Fat2.9g 4.1g
(of which saturates)2.3g 3.3g
Carbohydrate20.5g 29.2g
(of which sugars)18.7g 26.8g
Fibre2.8g 4.1g
Protein1.4g 1.9g
Salt0g 0g

Disclaimer.

Recipe rating

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