Recipe Results

Chickpea and lentil curry

Chickpea and lentil curry

Feel like a takeaway without the guilt? Try this quick, tasty and super healthy curry!

Spicy chicken and rice bowl

Spicy chicken and rice bowl

A delicious chicken and rice bowl that serves 2! Enjoy one helping for dinner and bring the leftover for lunch the following day.

Roast pork with ratatouille

Roast pork with ratatouille

Many cuts of pork are as lean or leaner than chicken. This recipe is also low in salt and sugar making it a great choice for dinner.

Chicken goujons with potato wedges

Chicken goujons with potato wedges

Chicken is a great lean meat that is an excellent source of protein.

Fish goujons with potato wedges

Fish goujons with potato wedges

This recipe contains over half of your recommended protein and is sure to be a hit with all the family! 

Creamy prawn and courgette pasta

Creamy prawn and courgette pasta

Check out this delicious reipce that has been featured on RTE Operation Transformation. Not only is this recipe low in fat, sugar and salt but is an excellent source of protein!

Spicy lentil and tomato soup

Spicy lentil and tomato soup

This soup makes a great lunchtime meal that also contributes 3 of your 5-a-day!

Farmhouse veg soup

Farmhouse veg soup

This wonderful soup will keep you warm and full and can be counted as 4 of your 5 a day!

Warm chickpea salad

Warm chickpea salad

Chickpeas are an excellent source of protein that also count towards your 5-a-day! Enjoy as a  healthy lunch

Chicken and pasta salad

Chicken and pasta salad

This is the perfect salad to make for a healthy lunch option that is packed with protein and low in fat and sugar

BLT pasta salad

BLT pasta salad

A delicious salad that is ready in only 20 minutes! A great idea for a quick lunch.

Moroccan vegetable tagine

Moroccan vegetable tagine

Try our delicious Moroccan vegetable tagine which is packed with a range of important vitamins and minerals!

Guacamole

Guacamole

Quick and easy to make, this tasty guacamole takes 10 minutes to prepare. 

Roasted vegetable pasta

Roasted vegetable pasta

A delicious pasta dish packed with a whole range of vegetables! A perfect meal for the whole family.

Greek pasta salad

Greek pasta salad

This salad is a real crowd pleaser at a BBQ. It's so easy to make and is basically summer in a bowl. The perfect salad to pack and take to work too.

Chargrilled chicken kebabs

Chargrilled chicken kebabs

A delicious recipe that is perfect for your summer barbeque! 

Tuna rice salad

Tuna rice salad

A quick and easy recipe that is an excellent source of protein. This salad is perfect for a light lunch. 

Mexican bean salad

Mexican bean salad

A combination of fresh and canned ingredients come together beautifully in this tasty salad!

Meatballs

Meatballs

Serve with pasta, and you have a delicious Italian dinner for the whole family to enjoy!

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