Warm chickpea salad

An excellent source of protein!


Chickpeas are an excellent source of protein that also count towards your 5-a-day! Enjoy as a  healthy lunch


Ingredients - Serves 4 Adults

  • 1 red onion, cut into wedges
  • 2 courgettes, thickly sliced
  • 1 red pepper, cut into large chunks
  • 375g of tomatoes, halved
  • 50ml of olive oil
  • Juice ½ lemon
  • 2 x 400g cans of chickpeas
  • 100g of feta, cut into cubes

Method

  1. Preheat the oven to 220°C / 425°F / Gas Mark 7.
  2. Put onion, courgettes, pepper and tomatoes on a shallow baking tray.
  3. Drizzle with 20ml of olive oil and stir.
  4. Roast for 30 minutes, stirring halfway through, until vegetables are cooked and beginning to brown.
  5. Mix the lemon juice and remaining olive oil in a bowl for the dressing.
  6. When the vegetables are cooked, allow them to cool for 5 minutes.
  7. Place the vegetables into a bowl with the chickpeas, feta and dressing.
  8. Stir and serve.
info

Use low-fat feta

About this Recipe

Adapted from 101 Square Meals

Warm chickpea salad
info

All our recipes are nutritionally analysed by our team of experts.

Serves

4 Adults

4 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

45 Minutes

45 Minutes

5-a-day

2.5 Of Your 5 A Day

2.5 Of Your 5 A Day

Utensils Needed

Baking Tray, Chopping Board, Chopping Knife, Mixing Bowl, Wooden Spoon

Baking TrayChopping BoardChopping KnifeMixing BowlWooden Spoon
1/4 of this recipe contains
Energy
1791kj
428kcal
21%
Fat
18g
26%
Saturates
5.1g
26%
Sugars
8.8g
10%
Salt
0.6g
10%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (420g)
Energy426Kj 1791Kj
102Kcal 428Kcal
Fat4.3g 18g
(of which saturates)1.2g 5.1g
Carbohydrate9.1g 38g
(of which sugars)2.1g 8.8g
Fibre3.2g 13g
Protein4.8g 20g
Salt0.2g 0.6g

Disclaimer.

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