Warm chicken noodle salad

A quick and tasty lunch


A quick and delicious lunch packed with protein. It also counts as 1.5 of your 5-a-day!


Ingredients - Serves 2 Adults

  • 50g of noodles
  • 100g of sugar snap peas, halved
  • 1 red pepper, thinly sliced
  • 2 cooked chicken breasts
  • 30ml of olive oil
  • Zest and juice of ½ a lemon
  • 1 tablespoon of light mayonnaise

Method

  1. Cook the noodles according to packet instructions.
  2. Make the dressing by whisking together the olive oil, lemon zest and juice and mayonnaise.
  3. Drain the noodles and place in a bowl.
  4. Place the peas, red pepper, chicken and dressing in the bowl, mix and serve. 

About this Recipe

Adapted from 101 Square Meals

Warm chicken noodle salad
info

All our recipes are nutritionally analysed by our team of experts.

Serves

2 Adults

2 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

15 Minutes

15 Minutes

5-a-day

1.5 Of Your 5 A Day

1.5 Of Your 5 A Day

Utensils Needed

Cheese Grater, Chopping Board, Chopping Knife, Mixing Bowl, Saucepan, Wooden Spoon, Whisk

Cheese GraterChopping BoardChopping KnifeMixing BowlSaucepanWooden SpoonWhisk
1/2 of this recipe contains
Energy
1712kj
408kcal
20%
Fat
18g
26%
Saturates
2.6g
13%
Sugars
6g
7%
Salt
0.3g
5%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (315g)
Energy543Kj 1712Kj
130Kcal 408Kcal
Fat5.7g 18g
(of which saturates)0.8g 2.6g
Carbohydrate7.3g 23g
(of which sugars)1.9g 6g
Fibre1.1g 3.6g
Protein12g 37g
Salt0.1g 0.3g

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