Mixed bean and rice salad

A perfect lunch recipe!


This delicious salad is packed with protein and low in salt while also being filled with flavour.


Ingredients - Serves 6 Adults

  • 375g of rice
  • 2 x 400g cans of mixed beans
  • 340g of sweetcorn
  • 1 red onion, thinly sliced
  • 2 red peppers, diced
  • Zest and juice of 1 lime
  • 2 teaspoons of honey
  • 1 red chilli, finely sliced

Method

  1. Cook rice according to packet instructions.
  2. Once cooked, rinse under cold water to cool.
  3. When cold, combine in a bowl with the beans, sweetcorn, onion and red peppers.
  4. Mix the lime zest and juice, honey and chilli together.
  5. Pour over the rice mixture and mix well.

About this Recipe

Adapted from 101 Square Meals

Mixed bean and rice salad
info

All our recipes are nutritionally analysed by our team of experts.

Serves

6 Adults

6 Adults

Preparation Time

10 Minutes

10 Minutes

Cooking Time

25 Minutes

25 Minutes

5-a-day

3.5 Of Your 5 A Day

3.5 Of Your 5 A Day

Utensils Needed

Cheese Grater, Chopping Board, Chopping Knife, Mixing Bowl, Saucepan, Wooden Spoon

Cheese GraterChopping BoardChopping KnifeMixing BowlSaucepanWooden Spoon
1/6 of this recipe contains
Energy
1838kj
435kcal
22%
Fat
2.2g
3%
Saturates
0.3g
2%
Sugars
8.5g
9%
Salt
0g
0%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (463g)
Energy397Kj 1838Kj
94Kcal 435Kcal
Fat0.5g 2.2g
(of which saturates)0.1g 0.3g
Carbohydrate17g 78g
(of which sugars)1.8g 8.5g
Fibre3.5g 16g
Protein3.7g 17g
Salt0g 0g

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