Mexican bean salad

Over 4 of your 5-a-day!


A combination of fresh and canned ingredients come together beautifully in this tasty salad!


Ingredients - Serves 4 Adults

  • 4 eggs
  • 2 avocados
  • 2 x 400g cans of mixed beans
  • 1 red onion, finely chopped
  • 250g of cherry tomatoes, halved
  • Juice of half a lime
  • 1 red chilli, deseeded and finely sliced (optional)
  • ½ teaspoon of cumin

Method

  1. Place the eggs in a saucepan of boiling water and boil for 7 minutes, then place in a bowl of cold water to cool.
  2. Slice the avocados and place in a large bowl with the beans, onion and tomatoes.
  3. Place the lime juice, chilli and cumin in a bowl and mix.
  4. Peel the shells of the eggs when they are still warm and slice.
  5. Serve the salad with the sliced egg and dressing drizzled over it.

About this Recipe

Adapted from 101 Square Meals

Mexican bean salad
info

All our recipes are nutritionally analysed by our team of experts.

Serves

4 Adults

4 Adults

Preparation Time

10 Minutes

10 Minutes

Cooking Time

10 Minutes

10 Minutes

5-a-day

4.5 Of Your 5 A Day

4.5 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Mixing Bowl, Saucepan, Wooden Spoon

Chopping BoardChopping KnifeMixing BowlSaucepanWooden Spoon
1/4 of this recipe contains
Energy
2010kj
481kcal
24%
Fat
21g
30%
Saturates
4.6g
23%
Sugars
8.9g
10%
Salt
0.9g
15%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (435gg)
Energy462Kj 2010Kj
111Kcal 481Kcal
Fat4.9g 21g
(of which saturates)1.1g 4.6g
Carbohydrate9.1g 40g
(of which sugars)2.1g 8.9g
Fibre3.7g 16g
Protein5.4g 24g
Salt0.2g 0.9g

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