Lemony roast chicken couscous

Ready in only 15 minutes!



Ingredients - Serves 4 Adults

  • 4 cooked chicken breasts, sliced
  • Zest and juice of 1 lemon
  • 30ml of olive oil
  • 300g of couscous
  • 400ml of hot low-salt chicken stock
  • 250g of cherry tomatoes, halved
  • 50g of toasted pine nuts

Method

  1. For the dressing whisk together the lemon zest and juice, and olive oil.
  2. Place the chicken in a bowl and pour the dressing over it.
  3. Cover and leave to marinade in the fridge for 10 minutes.
  4. Place the couscous in a bowl and pour over the hot stock.
  5. Leave for about 10 minutes until the stock has absorbed.
  6. Mix in the tomatoes, pine nuts and chicken with the couscous and serve. 

About this Recipe

Adapted from 101 Square Meals

Lemony roast chicken couscous
info

All our recipes are nutritionally analysed by our team of experts.

Serves

4 Adults

4 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

10 Minutes

10 Minutes

5-a-day

0.5 Of Your 5 A Day

0.5 Of Your 5 A Day

Utensils Needed

Cheese Grater, Chopping Board, Chopping Knife, Mixing Bowl, Wooden Spoon, Whisk

Cheese GraterChopping BoardChopping KnifeMixing BowlWooden SpoonWhisk
1/4 of this recipe contains
Energy
1861kj
443kcal
22%
Fat
18g
26%
Saturates
2.1g
11%
Sugars
3.5g
4%
Salt
0.2g
3%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (340g)
Energy547Kj 1861Kj
130Kcal 443Kcal
Fat5.2g 18g
(of which saturates)0.6g 2.1g
Carbohydrate8.5g 29g
(of which sugars)1g 3.5g
Fibre0.9g 3g
Protein12g 40g
Salt0.1g 0.2g

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