Hot pasta salad

Low in salt!


A delicious hot pasta that is a perfect lunch for the whole family. Low in salt and ready to eat in 20 minutes!


Ingredients - Serves 4 Adults

  • 300g of pasta
  • 4 tablespoons of light mayonnaise
  • Juice of ½ a lemon
  • 200g can of tuna
  • 2 red peppers
  • 1 red onion
  • Large handful of rocket

Method

  1. Cook pasta according to packet instructions.
  2. Place the mayonnaise and lemon juice into a large bowl and mix.
  3. Place the tuna into the same bowl and mix well.
  4. Slice the peppers and onion thinly and add to the large bowl.
  5. Drain the pasta and mix in with the mayonnaise mixture.
  6. Serve with a handful of rocket. 

About this Recipe

Adapted from 101 Square Meals

Hot pasta salad
info

All our recipes are nutritionally analysed by our team of experts.

Serves

4 Adults

4 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

15 Minutes

15 Minutes

5-a-day

1.5 Of Your 5 A Day

1.5 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Mixing Bowl, Saucepan, Wooden Spoon

Chopping BoardChopping KnifeMixing BowlSaucepanWooden Spoon
1/4 of this recipe contains
Energy
1477kj
350kcal
18%
Fat
7.1g
10%
Saturates
1g
5%
Sugars
6.4g
7%
Salt
0.4g
7%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (354g)
Energy417Kj 1477Kj
99Kcal 350Kcal
Fat2g 7.1g
(of which saturates)0.3g 1g
Carbohydrate13g 47g
(of which sugars)1.8g 6.4g
Fibre1.4g 5.1g
Protein6.3g 22g
Salt0.1g 0.4g

Disclaimer.

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