Chicken Caesar salad

A quick and tasty lunch!


This delicious salad is quick to make and is excellent for a lunchtime meal. It is also great as a first course for a more formal dinner. 


Ingredients - Serves 4 Adults

  • 1 medium ciabatta loaf
  • 30ml of olive oil
  • 2 chicken breasts
  • 1 large cos lettuce
  • 6 tablespoons of Caesar dressing
  • Parmesan cheese for serving

Method

  1. Preheat the oven to 200°C / 400°F / Gas Mark 6.
  2. Slice the ciabatta with a bread knife into crouton sized pieces.
  3. Spread the bread over a baking tray and sprinkle over 20ml of olive oil.
  4. Bake for 8-10minutes, turning regularly until evenly brown.
  5. Heat 10ml of olive oil in a frying pan over medium heat.
  6. Place the chicken in the pan and fry for 4 minutes.
  7. Turn the chicken and cook for a further 4 minutes.
  8. Tear the lettuce into large pieces and place in a bowl.
  9. Pull the chicken into bite-size strips and scatter over the lettuce, along with the croutons.
  10. Drizzle the dressing over the salad and sprinkle with parmesan to serve. 

About this Recipe

Adapted from 101 Square Meals

Chicken Caesar salad
info

All our recipes are nutritionally analysed by our team of experts.

Serves

4 Adults

4 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

15 Minutes

15 Minutes

5-a-day

2 Of Your 5 A Day

2 Of Your 5 A Day

Utensils Needed

Baking Tray, Chopping Board, Chopping Knife, Frying Pan, Wooden Spoon

Baking TrayChopping BoardChopping KnifeFrying PanWooden Spoon
1/4 of this recipe contains
Energy
2173kj
520kcal
26%
Fat
28g
40%
Saturates
5.2g
26%
Sugars
4.5g
5%
Salt
0.7g
12%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (309g)
Energy703Kj 2173Kj
168Kcal 520Kcal
Fat8.9g 28g
(of which saturates)1.7g 5.2g
Carbohydrate12g 37g
(of which sugars)1.4g 4.5g
Fibre1.5g 4.8g
Protein9.2g 28g
Salt0.2g 0.7g

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