BLT pasta salad

Packed with flavour


A delicious salad that is ready in only 20 minutes! A great idea for a quick lunch.


Ingredients - Serves 1 Adult

  • 75g of pasta
  • 2 cooked bacon rashers, sliced
  • 45g of spinach, chopped
  • 8 cherry tomatoes, halved
  • ½ tablespoon of crème fraiche
  • ¼ teaspoon of wholegrain mustard

Method

  1. Cook pasta according to packet instructions.
  2. Mix the bacon, spinach, tomatoes, crème fraiche and mustard in a bowl along with the pasta and mix well.
info

Use low fat crème fraiche

About this Recipe

Adapted from 101 Square Meals

BLT pasta salad
info

All our recipes are nutritionally analysed by our team of experts.

Serves

1 Adult

1 Adult

Preparation Time

5 Minutes

5 Minutes

Cooking Time

15 Minutes

15 Minutes

5-a-day

2 Of Your 5 A Day

2 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Mixing Bowl, Saucepan, Wooden Spoon

Chopping BoardChopping KnifeMixing BowlSaucepanWooden Spoon
This recipe contains
Energy
1892kj
449kcal
22%
Fat
13g
19%
Saturates
5g
25%
Sugars
6.3g
7%
Salt
1.7g
28%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (391g)
Energy484Kj 1892Kj
115Kcal 449Kcal
Fat3.4g 13g
(of which saturates)1.3g 5g
Carbohydrate14g 56g
(of which sugars)1.6g 6.3g
Fibre1.3g 5g
Protein5.8g 23g
Salt0.4g 1.7g

Disclaimer.

Recipe rating

Current rating: 0 (0 ratings)