Vegetables provencal
Over half of your 5 a day
A tasty dinner recipe containing lots of vegetables, helping you to achieve your 5 a day. This is a simple recipe that can be served as part of a dinner-time meal for your family.
Ingredients - Serves 6 Adults
- 1 medium onion
- 2 leeks
- 2 garlic cloves
- 1 medium red pepper
- 1 medium yellow pepper
- 350g/12 oz. of courgettes
- 1 x 400g / 14 oz. tin of chickpeas
- 1 x 400g / 14 oz. tin of chopped tomatoes
- 2 tablespoons of tomato puree
- 2 tablespoons of tomato ketchup
- 115g / 4 oz. of pitted olives
- 1 teaspoon of mixed herbs
- Black pepper to season
Method
- Chop all vegetables
- Add the onions, leeks, garlic, peppers and courgettes to a large heated saucepan
- Add the tomatoes, puree and ketchup and mix well
- Rinse and drain the chick peas and add to the pan
- Cover, bring to the boil and then simmer gently for 20 to 30 minutes, stirring occasionally until cooked
- Remove the lid and increase heat for 10 minutes
- Stir in the olives and herbs, then season with black pepper
Serving Suggestions
Try adding jalapeños for an extra kick!
Use fresh olives to decrease salt content
All our recipes are nutritionally analysed by our team of experts.
1/6 of the recipe contains
of an adult's reference intake
| Nutrition Information |
| Typical Values | Per 100g | Per Portion (287g) |
| Energy | 184Kj | 527Kj |
| 44Kcal | 125Kcal |
| Fat | 1.2g | 3.4g |
| (of which saturates) | 0.2g | 0.5g |
| Carbohydrate | 5.4g | 15.4g |
| (of which sugars) | 3.1g | 8.9g |
| Fibre | 1.4g | 4g |
| Protein | 2.2g | 6.3g |
| Salt | 0.5g | 1.5g |
Disclaimer.
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