Tuna quick bake

Not just for students!


This is a quick and easy dinner that can be frozen in portions or eaten the next day for lunch, hot or cold!


Ingredients - Serves 4 Adults

  • 2 cans (198g) of tuna in brine (drained)
  • 1 onion, chopped
  • 1 teaspoon of worcestershire sauce
  • pinch of salt if desired
  • pepper
  • knob of low-fat spread
  • 225g fresh brown breadcrumbs (6 slices)

Method

  1. Pre-heat the oven to 180°C / 350°F / Gas Mark 4.
  2. Flake the tuna and mix together with the onion, worcestershire sauce, salt and pepper.
  3. Pour some of the tuna mixture into a casserole dish. Add a layer of breadcrumbs, followed by another layer of tuna mixture.
  4. Continue layering in this way until all the ingredients have been used up.
  5. Finish with a layer of breadcrumbs on the top, dot the surface with the low-fat spread and bake in the preheated oven for 20-25 minutes.
  6. Serve immediately. 

Serving Suggestions

Serve with a tossed green salad or vegetables of your choice, for example chopped carrots, peas or sweetcorn.

About this Recipe

Adapted from 101 Square Meals

Tuna quick bake
info

All our recipes are nutritionally analysed by our team of experts.

Serves

4 Adults

4 Adults

Preparation Time

10 Minutes

10 Minutes

Cooking Time

25 Minutes

25 Minutes

Cost

Low

Low

Utensils Needed

Can Opener, Casserole Dish, Chopping Board, Chopping Knife, Mixing Bowl, Wooden Spoon

Can OpenerCasserole DishChopping BoardChopping KnifeMixing BowlWooden Spoon
1/4 of the recipe contains
Energy
1177kj
278kcal
14%
Fat
2.7g
4%
Saturates
0.4g
2%
Sugars
5.3g
6%
Salt
0.8g
13%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (132g)
Energy892Kj 1177Kj
211Kcal 278Kcal
Fat2g 2.7g
(of which saturates)0.3g 0.4g
Carbohydrate33g 44g
(of which sugars)4g 5.3g
Fibre1.7g 2.3g
Protein14g 19g
Salt0.6g 0.8g

Disclaimer.

Recipe rating

Current rating: 5 (1 ratings)