Tomato and onion relish
Full of flavour
Chutneys and relishes are an ideal way to jazz up vegetarian and meat dishes as well as any leftovers.
Ingredients - Serves 15 Adults
- 2 tablespoons of olive oil
- 1 medium tomato, diced
- ½ a medium onion, peeled and chopped
- Pinch of dried chilli flakes
- Handful of fresh coriander, chopped or a teaspoon of dried coriander
- 110ml / 4 fl oz. of red wine
- 3 tablespoons of balsamic vinegar or cider vinegar
- 2 tablespoons of low-salt tomato ketchup
- 2 tablespoons of water
Method
- Heat the oil in a pan
- Sauté the tomato and onion for two minutes, to soften
- Add the chilli flakes and coriander and stir well
- Pour in the red wine, vinegar, ketchup and water and bring to the boil
- Reduce the heat and simmer gently for 8 to 10 minutes, adding any extra water if necessary
- Cover and store in the fridge. Use within three days
Serving Suggestions
Use this relish to add extra flavour to meat, salads, sandwiches and wraps
All our recipes are nutritionally analysed by our team of experts.
1/15 of the recipe contains
of an adult's reference intake
| Nutrition Information |
| Typical Values | Per 100g | Per Portion (27g) |
| Energy | 384Kj | 104Kj |
| 93Kcal | 25Kcal |
| Fat | 5.6g | 1.5g |
| (of which saturates) | 0.8g | 0.2g |
| Carbohydrate | 5.4g | 1.4g |
| (of which sugars) | 4.8g | 1.3g |
| Fibre | 0.8g | 0.2g |
| Protein | 0.7g | 0.2g |
| Salt | 0.4g | 0.1g |
Disclaimer.
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