Teriyaki salmon
Rich in healthy omega-3 fats and vitamin D
Salmon is a quick-cook food and it is rich in healthy omega-3 fats and vitamin D. The perfect food for a healthy brain, nervous system and to help protect against heart disease
Ingredients - Serves 6 Adults
- 600g / 21 oz. of salmon – skinned, boned and cut into chunks
- 4 tablespoons of teriyaki sauce
Method
- Add teriyaki sauce to the salmon and marinate for 5 minutes. You can marinate it in the fridge for longer if you want to, but not longer than 24 hours
- Add the fish and sauce to a heated non-stick frying pan. Cook the fish gently for 8 to 10 minutes, turning it occasionally
- You can also cook the fish in the microwave – cover the fish and cook it at the highest setting for 3 minutes and allow to stand for 2 minutes
Serving Suggestions
Serve the salmon with stir fried vegetables and noodles
Omega-3 fats are needed for a healthy brain and nerves and to help protect against heart disease. Vitamin D is needed to help your body to absorb calcium form the food you eat and so it is very important for healthy bones. Nutritionists and dietitians recommend that you eat oil-rich fish at least once a week
About this Recipe
This recipe, and other fish recipes, can be found on the Bord Iascaigh Mhara website.
Disclaimer
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1/6 of the recipe contains
of an adult's reference intake
| Nutrition Information |
| Typical Values | Per 100g | Per Portion (110g) |
| Energy | 698Kj | 768Kj |
| 167Kcal | 184Kcal |
| Fat | 10g | 11g |
| (of which saturates) | 1.7g | 1.9g |
| Carbohydrate | 0.9g | 1g |
| (of which sugars) | 0.6g | 0.7g |
| Fibre | 0g | 0g |
| Protein | 18.4g | 20.2g |
| Salt | 0.2g | 0.2g |
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