Sundried tomato cod

An excellent source of protein!


A simple but delicious recipe that is an excellent source of protein. A great option for your evening dinner.


Ingredients - Serves 2 Adults

  • 2 x 200g of cod fillets
  • 2 teaspoons of sun-dried tomato pesto
  • 100g of baby potatoes
  • 400g of sugar snap peas

Method

  1. Preheat oven to 180°C / 350°F / Gas Mark 4.
  2. Place cod fillets in tin foil, top with sun-dried tomato pesto, wrap and place in oven for 20-30 minutes until cooked through. 
  3. Steam the potatoes and vegetables until tender.
  4. Serve and enjoy. 

About this Recipe

Adapted from 101 Square Meals

Sundried tomato cod
info

All our recipes are nutritionally analysed by our team of experts.

Serves

2 Adults

2 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

30 Minutes

30 Minutes

5-a-day

2.5 Of Your 5 A Day

2.5 Of Your 5 A Day

Utensils Needed

Baking Tray, Saucepan, Wooden Spoon

Baking TraySaucepanWooden Spoon
1/2 of this recipe contains
Energy
1247kj
295kcal
15%
Fat
4.2g
6%
Saturates
0.7g
3%
Sugars
8.2g
9%
Salt
0.6g
10%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (331g)
Energy377Kj 1247Kj
89Kcal 295Kcal
Fat1.3g 4.2g
(of which saturates)0.2g 0.7g
Carbohydrate5.8g 19g
(of which sugars)2.5g 8.2g
Fibre1.3g 4.3g
Protein13g 43g
Salt0.2g 0.6g

Disclaimer.

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