Roasted vegetable pasta

Suitable for vegetarians!


A delicious pasta dish packed with a whole range of vegetables! A perfect meal for the whole family.


Ingredients - Serves 4 Adults

  • 20ml of vegetable oil, such as olive oil or rapeseed oil
  • 1 red onion, cut into wedges
  • 1 red pepper, sliced
  • 1 yellow pepper, sliced
  • 1 courgette, sliced
  • 3 cloves of garlic (leave them unpeeled)
  • Dash of balsamic vinegar
  • 400g tin of tomatoes
  • Pepper and salt
  • 1 teaspoon of sugar
  • 200g pasta
  • Grated parmesan to serve

Method

  1. Preheat the oven to 160°C / 325°F / Gas Mark 3.
  2. Place all the sliced vegetables into a large bowl.
  3. Pour over the oil, a splash of balsamic vinegar and the salt, pepper and sugar.
  4. Mix the vegetables to coat in the oil and vinegar.
  5. Spread the vegetables onto 2 baking trays and roast in the oven, stirring occasionally for 45 minutes, or until soft and turning golden. Add the tomatoes to the baking trays for the last 2 minutes of cooking time.
  6. Cook the pasta in boiling water for 12-15 minutes until it is soft. Drain and add to the vegetable mix.
  7. Stir and cook gently for 2-3 minutes.
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You could also use aubergine in this recipe if you like, it works well too.

About this Recipe

Adapted from 101 Square Meals

Roasted vegetable pasta
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All our recipes are nutritionally analysed by our team of experts.

Serves

4 Adults

4 Adults

Preparation Time

15 Minutes

15 Minutes

Cooking Time

45 Minutes

45 Minutes

5-a-day

3 Of Your 5 A Day

3 Of Your 5 A Day

Utensils Needed

Baking Tray, Cheese Grater, Chopping Board, Chopping Knife, Mixing Bowl, Saucepan, Wooden Spoon

Baking TrayCheese GraterChopping BoardChopping KnifeMixing BowlSaucepanWooden Spoon
1/4 of this recipe contains
Energy
1318kj
313kcal
16%
Fat
6.9g
10%
Saturates
2.1g
11%
Sugars
12g
13%
Salt
0.2g
3%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (313g)
Energy421Kj 1318Kj
100Kcal 313Kcal
Fat2.2g 6.9g
(of which saturates)0.7g 2.1g
Carbohydrate15g 46g
(of which sugars)3.9g 12g
Fibre1.9g 5.9g
Protein4g 13g
Salt0.1g 0.2g

Disclaimer.

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