Pork stir-fry
Quick, easy & tasty
This recipe is a quick and easy one, which is great when you’ve had a busy day and want something fast and tasty for dinner!
Ingredients - Serves 4 Adults
- 450g / 1lb of lean pork fillet
- 1 clove garlic, finely chopped
- 1 medium onion, finely chopped
- 6 button mushrooms, thinly sliced
- 1 pepper, thinly sliced
- 2 medium carrots, thinly sliced
- 1 tablespoon of reduced-salt soy sauce
- 2 teaspoons of corn-flour
- 1 dessertspoon of vegetable oil
- 1 chicken stock cube dissolved in 150ml / ½ pint of boiling water or homemade chicken stock
Method
- Cut pork into thin slices
- Mix the 150ml / ¼ pint chicken stock with the soy sauce. Blend the corn-flour with 1 dessertspoon of water add to the soy sauce and mix to a smooth paste
- Heat the oil in a large frying pan. Add the pork and fry until well browned
- Add the onion, garlic and carrot to the pan and fry for 2 to 3 minutes
- Then add mushrooms and peppers to pork mixture and continue frying for 2 to 3 minutes
- Pour the stock mixture into the pan and bring to the boil, stirring all the time. Simmer for 5 minutes
Serving Suggestions
Serve with brown rice or noodles as it helps keep your fuller for longer
Better and cheaper than going to your takeaway
About this Recipe
Recipe Adapted from 101+ Square meals
Disclaimer
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1/4 of the recipe contains
of an adult's reference intake
| Nutrition Information |
| Typical Values | Per 100g | Per Portion (271g) |
| Energy | 329Kj | 891Kj |
| 78Kcal | 212Kcal |
| Fat | 2.5g | 6.9g |
| (of which saturates) | 0.7g | 1.9g |
| Carbohydrate | 3.8g | 10.4g |
| (of which sugars) | 2.2g | 6g |
| Fibre | 0.9g | 2.4g |
| Protein | 9.6g | 26g |
| Salt | 0.6g | 1.6g |
Recipe rating
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