Pork casserole
Casserole is a family favourite
Casserole is a family favourite, its tasty filling and easy to make. It can be frozen in individual portions making homemade meals as convenient as any fast-food!
Ingredients - Serves 4 Adults
- 675g / 1½ lb of lean pork, diced
- 1 medium green pepper
- 1 dessertspoon of vegetable oil
- 1 medium onion, peeled and chopped
- 6 mushrooms, sliced
- 1 teaspoon curry powder
- ½ teaspoon pepper
- 50g / 1 oz. of plain flour
- 1 x 400g / 14 oz. tin of chopped tomatoes
- ½ teaspoon of mixed herbs
- 275ml / ½ pint of vegetable stock, or 1 vegetable stock cube mixed with 275ml / ½ pint of warm water
- Salt and pepper to taste
Method
- Pre-heat the oven to 160°C / 325°F / Gas Mark 3
- Remove stalks and seeds from the pepper and chop it up
- Heat the oil and fry the onion, pepper and mushrooms for 3 minutes. Transfer to a casserole dish
- Add the curry powder to the flour, and coat the pork in this mixture
- Fry the coated pork for 5 minutes and then put into the casserole dish with the vegetables. Add tomatoes, herbs and vegetable stock
- Cover tightly and cook in the pre-heated oven for 1½ hours
Serving Suggestions
This casserole can be changed up by using different meat and veg
Freezes really well
About this Recipe
Recipe adapted from 101+ Square Meals
Disclaimer
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1/4 of the recipe contains
of an adult's reference intake
| Nutrition Information |
| Typical Values | Per 100g | Per Portion (437g) |
| Energy | 301Kj | 1316Kj |
| 72Kcal | 313Kcal |
| Fat | 2.2g | 9.4g |
| (of which saturates) | 0.6g | 2.6g |
| Carbohydrate | 3.5g | 15.5g |
| (of which sugars) | 1.3g | 5.5g |
| Fibre | 0.7g | 3.1g |
| Protein | 9.2g | 40g |
| Salt | 0.3g | 1.1g |
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