Pork and pepper kebabs
A low salt recipe
This is a low salt recipe for making pork and pepper kebab skewers. They are a BBQ favourite as they are easy, tasty and can be prepared beforehand.
Ingredients - Serves 4 Adults
- 480g / 1 lb of diced lean pork
- 2 red peppers
For the Marinade:
- 2 tablespoons of balsamic vinegar
- 2 tablespoons of olive oil
- 1 red chilli, trimmed
- 2 cloves of garlic, peeled and crushed
- Zest and juice of ½ a lime
- 1 level teaspoon of paprika
- Small bunch flat leaf parsley
- Freshly ground black pepper, to taste
Method
- Place the balsamic vinegar and olive oil in a bowl
- De-seed the chilli and slice it very thinly. Toss the chilli into the bowl and whisk
- Add in the crushed garlic, the zest and juice of the lime and the paprika
- Chop the parsley and stir into the marinade and season with some black pepper
- Cut the pork into 6 to 8 chunks and add to the marinade, making sure that it is well coated
- Cover with cling film and leave for at least 1 hour, or overnight
- Chop the red peppers in half, de-seed and cut them into chunks. Then thread a piece of pepper onto the skewer, followed by some marinated pork, and then continue until you have filled the skewer with meat and peppers
- Repeat the process for the other 3 skewers
- Place the kebabs on the hot barbeque and cook for approximately 20 minutes until they are cooked through, making sure that you turn them frequently and brush with the marinade occasionally
Serving Suggestions
Serve with a light and crispy side salad and baked potatoes
Remember if you are using wooden skewers to soak them for at least 30 minutes before cooking
About this Recipe
Disclaimer
Click here for more details
1/4 of the recipe contains
of an adult's reference intake
| Nutrition Information |
| Typical Values | Per 100g | Per Portion (195g) |
| Energy | 399Kj | 778Kj |
| 95Kcal | 185Kcal |
| Fat | 3.4g | 6.6g |
| (of which saturates) | 1g | 2g |
| Carbohydrate | 2.2g | 4.3g |
| (of which sugars) | 2g | 4g |
| Fibre | 0.7g | 1.4g |
| Protein | 13.6g | 26.4g |
| Salt | 0.1g | 0.2g |
Recipe rating
Current rating: 5 (1 ratings)