Pizza
A quick and easy meal
If you have time you could even make your own base.
Ingredients - Serves 2 Adults
- 140g Thin pizza base
- 100g Tomato sauce
- 50g Mozzarella
- 50g Ham
- 20g Mushroom
- 20g Pepper
- 30g Sweetcorn
Method
- Pre-heat the oven to 200°C / 400°F / Gas Mark 6
- Cover the base with tomato sauce and add toppings of choice
- Bake in the pre-heated oven for around 20 minutes, or until the base is cooked with a golden colour
Serving Suggestions
Serve with a light and crispy side salad.
Any veggies or meats can be added to make your our version.
About this Recipe
Developed by the Nutrition team in safefood.
Disclaimer
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Nutritional information for half the pizza
of an adult's reference intake
| Nutrition Information |
| Typical Values | Per 100g | Per Portion (255g) |
| Energy | 598Kj | 1525Kj |
| 142Kcal | 363Kcal |
| Fat | 5.1g | 12.9g |
| (of which saturates) | 1.9g | 4.9g |
| Carbohydrate | 16.7g | 42.6g |
| (of which sugars) | 3.1g | 7.8g |
| Fibre | 1.2g | 3.1g |
| Protein | 6.9g | 17.6g |
| Salt | 0.8g | 2.1g |
Recipe rating
Current rating: 0 (0 ratings)