Moroccan vegetable tagine

suitable for vegetarians


Try our delicious Moroccan vegetable tagine which is packed with a range of important vitamins and minerals!


Ingredients - Serves 4 Adults

  • 1 large sweet potato, peeled and cut into chunks
  • 2 courgettes, cut into circles
  • 2 carrots, diagonally sliced
  • 1 red pepper, cut into long slices
  • 1 yellow pepper, cut into long slices
  • 1 small red onion, thinly sliced
  • 4 garlic cloves, thinly sliced
  • 1 small chunk of ginger, peeled and finely chopped
  • 20ml of vegetable oil
  • 2 teaspoons of ground coriander
  • 1 teaspoons of ground cumin
  • 400g tin of chopped tomatoes
  • 1 tablespoon of harissa paste (if you don't have this, ¼ teaspoon of chilli powder will do)
  • 100g of ready-to-eat dried apricots, halved
  • 400g tin of chickpeas rinsed and drained

Method

  1. Heat the oil in a large casserole pot over a medium heat.
  2. Gently fry the onion, garlic and ginger for 5-6 minutes until they start to soften.
  3. Add the ground coriander and cumin and fry for a few minutes.
  4. Add the harissa paste (or chilli powder), stir and fry for another few minutes.
  5. Add the sweet potato and carrots, turn the heat down and cook, stirring regularly for 5-10 minutes.
  6. Add the tomatoes, courgettes, peppers, chickpeas and stock. Then season to taste.
  7. Bring up to a simmer and add the apricots.
  8. Put the lid on the pot and simmer on a low heat for 50 minutes or until the vegetables are tender.

Serving Suggestions

Serve with warm couscous or rice

About this Recipe

Adapted from 101 Square Meals

Moroccan vegetable tagine
info

All our recipes are nutritionally analysed by our team of experts.

Serves

4 Adults

4 Adults

Preparation Time

15 Minutes

15 Minutes

Cooking Time

90 Minutes

90 Minutes

5-a-day

5 Of Your 5 A Day

5 Of Your 5 A Day

Utensils Needed

Casserole Dish, Chopping Board, Chopping Knife, Measuring Jug(for Liquids), Vegetable Peeler, Wooden Spoon

Casserole DishChopping BoardChopping KnifeMeasuring Jug(for Liquids)Vegetable PeelerWooden Spoon
1/4 of this recipe contains
Energy
1255kj
299kcal
15%
Fat
8.7g
12%
Saturates
0.8g
4%
Sugars
16g
18%
Salt
0.1g
2%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (371g)
Energy338Kj 1255Kj
81Kcal 299Kcal
Fat2.4g 8.7g
(of which saturates)0.2g 0.8g
Carbohydrate9.9g 37g
(of which sugars)4.3g 16g
Fibre3.3g 12g
Protein3.1g 11g
Salt0g 0.1g

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