Lamb curry
Curries are a great recession busting meal
Make a large pot and freeze in edible portions for those evenings when you are very busy or you don't feel like cooking.
Ingredients - Serves 4 Adults
- 450g / 1lb of stewing lamb
- 1 large onion, chopped
- 1 clove of garlic, chopped
- 2 dessertspoons of curry powder
- 25g / 1 oz. of plain flour
- 1 medium apple, peeled and grated
- 1 litre / 1¾ pints of stock, or 2 beef cubes dissolved in 1 litre / 1¾ pints hot water
Method
- Pre-heat the oven to 180°C / 350°F / Gas Mark 4
- Cut meat into one-inch pieces
- Fry the meat, onion and garlic over a low heat until the meat is brown on all sides
- Then place in a casserole dish
- Stir in the flour and curry powder to the juices remaining in the pan
- Cook for 2 to 3 minutes
- Add the stock and grated apple. Stir continuously to avoid lumps
- Bring to the boil and add to the meat mixture in casserole
- Cook in the pre-heated oven for 1½ hours until meat is tender
Serving Suggestions
Enjoy with some rice - why not try brown rice as a healthier option!
Choosing cheaper lean cuts of meat will help keep the cost down!
About this Recipe
Recipe adapted from 101+ square meals
All our recipes are nutritionally analysed by our team of experts.
1/4 of the recipe contains
of an adult's reference intake
| Nutrition Information |
| Typical Values | Per 100g | Per Portion (452g) |
| Energy | 227Kj | 1025Kj |
| 54Kcal | 244Kcal |
| Fat | 2.3g | 10.2g |
| (of which saturates) | 1g | 4.4g |
| Carbohydrate | 2.6g | 11.7g |
| (of which sugars) | 1.2g | 5.5g |
| Fibre | 0.6g | 2.8g |
| Protein | 5.5g | 25g |
| Salt | 0.3g | 1.5g |
Disclaimer.
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