Homemade burgers
Great way of getting the kids to eat meat
Burgers can be a great way of getting the kids to eat meat and doesn't always have to mean digging out the BBQ.
Ingredients - Serves 4 Adults
- 450g /1lb lean minced beef
- 110g / 4 oz. brown breadcrumbs, around 4 slices
- Pinch mixed herbs
- 1 small onion, finely chopped
- ¼ of an egg, beaten
- 1 teaspoon of plain flour
- Salt and pepper to taste
Method
- Mix all the ingredients together in a bowl
- Bind with the beaten egg
- Shape mixture into 4 round shapes with a little flour
- Fry or grill gently on both sides over a low heat until well cooked
Serving Suggestions
Serve in wholegrain bread buns or with grilled potato wedges and salad
Try different herbs and spices to mix it up!
About this Recipe
Recipe adapted from 101+ Square Meals
Disclaimer
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1/4 of the recipe contains
of an adult's reference intake
| Nutrition Information |
| Typical Values | Per 100g | Per Portion (159g) |
| Energy | 725Kj | 1153Kj |
| 173Kcal | 275Kcal |
| Fat | 7.5g | 11.9g |
| (of which saturates) | 3.1g | 5g |
| Carbohydrate | 8g | 12.7g |
| (of which sugars) | 0.9g | 1.5g |
| Fibre | 1g | 1.6g |
| Protein | 17.7g | 28.2g |
| Salt | 0.4g | 0.6g |
Recipe rating
Current rating: 3.3 (6 ratings)