Coronation chicken
This dish can be eaten hot or cold
Chicken is a low fat, lean meat that can be used in many dishes. This recipe incorporates it in a creamy sauce.
Ingredients - Serves 4 Adults
- 4 lean chicken fillets, around 520g / 1lb 2½ oz.
- 1 tablespoon of olive oil
- 1 small onion, peeled and finely chopped
- 1 tablespoon of curry powder
- 150ml / 5½ fl oz. of water
- 1 heaped teaspoon of tomato puree
- 1 x 125g / 4½ oz. pot of low-fat natural yoghurt
- Black pepper, to taste
Method
- Gently heat a tablespoon of oil in a frying pan
- Add the onion and cook on a low heat until soft
- Place the chicken on the pan and cook until it is golden
- Add a little water and cover the pan to stop the chicken from becoming too tough
- After a couple of minutes, add the curry powder and the tomato puree
- Coat the chicken with the mix, and then add the remaining water and pepper
- Simmer for 20 minutes
- When the sauce is cooked, remove the pan from the heat
- Stir in the yogurt
Serving Suggestions
Serve with a side salad when eaten cold or boiled brown rice when eaten hot.
This dish can be eaten hot or cold
All our recipes are nutritionally analysed by our team of experts.
1/4 of the recipe contains
of an adult's reference intake
| Nutrition Information |
| Typical Values | Per 100g | Per Portion (219g) |
| Energy | 372Kj | 815Kj |
| 88Kcal | 193Kcal |
| Fat | 2.2g | 4.8g |
| (of which saturates) | 0.5g | 1g |
| Carbohydrate | 1.8g | 4g |
| (of which sugars) | 1.4g | 3g |
| Fibre | 0.5g | 1g |
| Protein | 15.1g | 33.1g |
| Salt | 0.1g | 0.3g |
Disclaimer.
Recipe rating
Current rating: 5 (3 ratings)