Coronation chicken
This dish can be eaten hot or cold
Chicken is a low fat, lean meat that can be used in many dishes. This recipe incorporates it in a creamy sauce.
Ingredients - Serves 4 Adults
- 4 lean chicken fillets, around 520g / 1lb 2½ oz.
- 1 tablespoon of olive oil
- 1 small onion, peeled and finely chopped
- 1 tablespoon of curry powder
- 150ml / 5½ fl oz. of water
- 1 heaped teaspoon of tomato puree
- 1 x 125g / 4½ oz. pot of low-fat natural yoghurt
- Black pepper, to taste
Method
- Gently heat a tablespoon of oil in a frying pan
- Add the onion and cook on a low heat until soft
- Place the chicken on the pan and cook until it is golden
- Add a little water and cover the pan to stop the chicken from becoming too tough
- After a couple of minutes, add the curry powder and the tomato puree
- Coat the chicken with the mix, and then add the remaining water and pepper
- Simmer for 20 minutes
- When the sauce is cooked, remove the pan from the heat
- Stir in the yogurt
Serving Suggestions
Serve with a side salad when eaten cold or boiled brown rice when eaten hot.
This dish can be eaten hot or cold
Disclaimer
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1/4 of the recipe contains
of an adult's reference intake
| Nutrition Information |
| Typical Values | Per 100g | Per Portion (219g) |
| Energy | 372Kj | 815Kj |
| 88Kcal | 193Kcal |
| Fat | 2.2g | 4.8g |
| (of which saturates) | 0.5g | 1g |
| Carbohydrate | 1.8g | 4g |
| (of which sugars) | 1.4g | 3g |
| Fibre | 0.5g | 1g |
| Protein | 15.1g | 33.1g |
| Salt | 0.1g | 0.3g |
Recipe rating
Current rating: 5 (1 ratings)