Chicken fingers

A family-friendly favourite


This family-friendly restaurant favourite can be made easily at home. It's budget friendly with minimal ingredients required.


Ingredients - Serves 4 Adults

  • 4 chicken breasts, skin removed 
  • 25g of plain flour
  • 50g of fresh breadcrumbs
  • 50g of porridge oats
  • 2 eggs

Method

  1. Preheat oven to 180°C/350°F/Gas Mark 4.
  2. Cut the chicken into strips.
  3. Beat the eggs in a bowl.
  4. Mix the breadcrumbs and porridge oats together and then scatter on a plate.
  5. Place the flour on a plate.
  6. Roll the chicken strips in the flour.
  7. Dip the chicken into the beaten egg.
  8. Roll the chicken strips in the breadcrumb mixture until they are fully coated.
  9. Cook in the oven for 15-20 minutes until cooked through.

Serving Suggestions

Serve with salad for an extra crunch!

About this Recipe

Adapted from 101 Square Meals

Chicken fingers
info

All our recipes are nutritionally analysed by our team of experts.

Serves

4 Adults

4 Adults

Preparation Time

20 Minutes

20 Minutes

Cooking Time

20 Minutes

20 Minutes

Utensils Needed

Baking Tray, Chopping Board, Chopping Knife, Mixing Bowl

Baking TrayChopping BoardChopping KnifeMixing Bowl
1/4 of this recipe contains
Energy
1200kj
284kcal
14%
Fat
4.7g
7%
Saturates
1.1g
6%
Sugars
0.7g
1%
Salt
0.25g
4%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (164g)
Energy732Kj 1200Kj
173Kcal 284Kcal
Fat2.9g 4.7g
(of which saturates)0.7g 1.1g
Carbohydrate13g 22g
(of which sugars)0.5g 0.7g
Fibre1.2g 2g
Protein23g 38g
Salt0.21g 0.25g

Disclaimer.

A restaurant favourite made at home! Who knew it could be so easy?

Recipe rating

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