Chicken and broccoli bake
Comfort food as its best
Why not try this recipe to spice up your chicken dinner?
Ingredients - Serves 4 Adults
- 1 tablespoon of vegetable oil
- 4 medium chicken fillets, chopped
- 1 medium onion
- 450g / 1lb of broccoli florets
- 1 tin of chicken or mushroom soup
- 1 ½ dessertspoons of curry powder
- 150ml / ¼ pint semi-skimmed milk
- 50g / 2 oz. of brown breadcrumbs, 2 pan slices
- 50g / 2 oz. of low-fat cheddar cheese, grated
- Salt and pepper, to taste
Method
- Pre-heat the oven to 220°C / 425°F / Gas Mark 7
- Heat the oil in the saucepan
- Chop the onion finely and fry for 2 to 3 minutes
- Add the chicken pieces. Cook for 10 minutes
- Cook broccoli in boiling water for 3 to 4 minutes
- Mix the milk, soup and curry powder together in a jug
- Put the cooked chicken pieces, onion and broccoli into the casserole dish
- Pour in the soup mixture, season with salt and pepper to taste, and cover with the breadcrumbs and grated cheese
- Cook in the pre-heated oven for 30 minutes
Serving Suggestions
Serve with freshly steamed carrots or baby potatoes
About this Recipe
This recipe was adapted from 101+ Square Meals
All our recipes are nutritionally analysed by our team of experts.
1/4 of the recipe contains
of an adult's reference intake
| Nutrition Information |
| Typical Values | Per 100g | Per Portion (444g) |
| Energy | 318Kj | 1412Kj |
| 76Kcal | 336Kcal |
| Fat | 2.1g | 9.4g |
| (of which saturates) | 0.7g | 2.9g |
| Carbohydrate | 3.4g | 15.2g |
| (of which sugars) | 1.4g | 6.4g |
| Fibre | 1.3g | 5.7g |
| Protein | 10.1g | 44.7g |
| Salt | 0.4g | 1.8g |
Disclaimer.
Recipe rating
Current rating: 4.2 (13 ratings)