Chargrilled chicken kebabs

Low in salt but full of flavour!


A delicious recipe that is perfect for your summer barbeque! 


Ingredients - Serves 4 Adults

  • 50g ciabatta, chopped into large pieces
  • 1 pepper, cut into large pieces
  • 400g of chicken, cut into large pieces
  • 1 courgette, peeled into ribbons
  • 180g of mushrooms, halved
  • 2 onions, cut into thin wedges
  • 1 fresh chilli, chopped finely, optional
  • Zest of 1 lemon
  • 20ml of olive oil
  • 2 sprigs of fresh rosemary, chop leaves finely
  • 200g of tomatoes

Method

  1. Soak 12 skewers in water.
  2. Place the chicken into a bowl, along with half of the chilli, lemon, rosemary and olive oil.
  3. Mix the chicken with the marinade and cover.
  4. Place all the vegetables into a large bowl, along with the rest of the chilli, lemon, rosemary and olive oil. 
  5. Mix everything in the bowl and cover.
  6. Place both bowls in the fridge to marinate.
  7. Preheat the oven to 200°C / 400°F / Gas Mark 6.
  8. Thread the ingredients onto the skewers and place on a tray.
  9. Cook for 25 minutes until the chicken is cooked through, all sides are golden. 

About this Recipe

Adapted from 101 Square Meals

Chargrilled chicken kebabs
info

All our recipes are nutritionally analysed by our team of experts.

Serves

4 Adults

4 Adults

Preparation Time

25 Minutes

25 Minutes

Cooking Time

25 Minutes

25 Minutes

5-a-day

3 Of Your 5 A Day

3 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Mixing Bowl, Wooden Spoon

Chopping BoardChopping KnifeMixing BowlWooden Spoon
1/4 of this recipe contains
Energy
1053kj
250kcal
13%
Fat
6.4g
9%
Saturates
1g
5%
Sugars
9.1g
10%
Salt
0.2g
3%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (160g)
Energy658Kj 1053Kj
156Kcal 250Kcal
Fat4g 6.4g
(of which saturates)0.7g 1g
Carbohydrate11g 17g
(of which sugars)5.7g 9.1g
Fibre2.9g 4.6g
Protein18g 28g
Salt0.1g 0.2g

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